Take this Course
Welcome to your “Guide to Mindfulness,” a compilation of exclusive multimedia resources presented by leading experts in their field. Through video interviews, recorded Webinars, and a toolkit designed to enhance an inner sense of calm and presence, this collection illuminates many facets of mindfulness, including its ability to promote personal well-being, strengthen relationships, combat depression, and benefit therapy.
You’re welcome to watch the videos in this collection in any order you choose and at your own pace. Whenever you are ready to get started, we invite you to pull up a cozy chair, grab a cup of tea, and embark on what we hope will be a rich, rewarding, and mindful journey!