A special compilation of exclusive multimedia resources presented by leading experts in their field

Through video interviews, recorded webinars, and a toolkit designed to enhance an inner sense of calm and presence, this collection illuminates many facets of mindfulness, including its ability to promote personal well-being, strengthen relationships, combat depression, and benefit therapy.


This course will feature leading mindfulness experts, including:

  • Jon Kabat-Zinn
  • Daniel Siegel
  • Donna Rockwell
  • Sharon Salzberg
  • Elisha Goldstein


All course materials will be made available online for individuals to tune in at their own pace, including:

  • Videos from expert psychologists
  • Recorded webinar presentations
  • Toolkit to enhance a sense of calm